Flax seeds are known for having several health benefits, but they can also be used when making a range of different homemade products. Flaxseeds are high in fiber, high in omega-3's and have been known to help lower blood sugar and improv cholesterol levels. When used in personal products, they can be beneficial to your skin health or act as a gentle exfoliant to remove dead skin cells and debris. You can also use it to add valuable nutrients to your hair in hair care products. Please note these flax seeds are whole and will need to be ground if you want a finer powder.